Flan, caramel custard, dry mix, prepared with 2% milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Flan, caramel custard, dry mix, prepared with 2% milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with 2% milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 2.99 g ★ | 2 g | Flan, caramel custard, dry mix, prepared with 2% milk has 50% more |
| Carbs | 18.82 g ★ | 8.53 g | Flan, caramel custard, dry mix, prepared with 2% milk has 121% more |
| Fat | 1.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 113 mg | 7 mg ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 1514% more |
| Calcium | 113 mg ★ | 12 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 842% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 163 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.