Flan, caramel custard, dry mix, prepared with 2% milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with 2% milk
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with 2% milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 89 kcal ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 16% more |
| Protein | 2.99 g ★ | 1.09 g | Flan, caramel custard, dry mix, prepared with 2% milk has 174% more |
| Carbs | 18.82 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 1.72 g | 0.33 g ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 421% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 113 mg | 1 mg ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 11200% more |
| Calcium | 113 mg ★ | 5 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 2160% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 163 mg | 358 mg ★ | Bananas, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.