Flan, caramel custard, dry mix, prepared with 2% milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with 2% milk
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with 2% milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Protein | 2.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 18.82 g ★ | 0 g | Flan, caramel custard, dry mix, prepared with 2% milk has 0% more |
| Fat | 1.72 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Sodium | 113 mg | 83 mg ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 36% more |
| Calcium | 113 mg ★ | 26 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 335% more |
| Iron | 0.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 0% more |
| Potassium | 163 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.