Flan, caramel custard, dry mix, prepared with 2% milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Flan, caramel custard, dry mix, prepared with 2% milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with 2% milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 2.99 g ★ | 2.69 g | Flan, caramel custard, dry mix, prepared with 2% milk has 11% more |
| Carbs | 18.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 1.72 g | 0.28 g ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 514% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 113 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 113 mg ★ | 10 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 1030% more |
| Iron | 0.06 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 0% more |
| Potassium | 163 mg ★ | 35 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 366% more |
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Compare whole food groups for a cleaner, averaged breakdown.