Flan, caramel custard, dry mix, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with whole milk
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 89 kcal ★ | Flan, caramel custard, dry mix, prepared with whole milk has 27% more |
| Protein | 2.95 g ★ | 1.09 g | Flan, caramel custard, dry mix, prepared with whole milk has 171% more |
| Carbs | 18.68 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 3 g | 0.33 g ★ | Flan, caramel custard, dry mix, prepared with whole milk has 809% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 112 mg | 1 mg ★ | Flan, caramel custard, dry mix, prepared with whole milk has 11100% more |
| Calcium | 111 mg ★ | 5 mg | Flan, caramel custard, dry mix, prepared with whole milk has 2120% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 160 mg | 358 mg ★ | Bananas, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.