Flan, caramel custard, dry mix, prepared with whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with whole milk
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with whole milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 2.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 18.68 g ★ | 0 g | Flan, caramel custard, dry mix, prepared with whole milk has 0% more |
| Fat | 3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Sodium | 112 mg | 83 mg ★ | Flan, caramel custard, dry mix, prepared with whole milk has 35% more |
| Calcium | 111 mg ★ | 26 mg | Flan, caramel custard, dry mix, prepared with whole milk has 327% more |
| Iron | 0.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with whole milk has 0% more |
| Potassium | 160 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.