Flan, caramel custard, dry mix, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with whole milk
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 2.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 18.68 g ★ | 0 g | Flan, caramel custard, dry mix, prepared with whole milk has 0% more |
| Fat | 3 g | 2.08 g ★ | Flan, caramel custard, dry mix, prepared with whole milk has 44% more |
| Sodium | 112 mg | 99 mg ★ | Flan, caramel custard, dry mix, prepared with whole milk has 13% more |
| Calcium | 111 mg ★ | 9 mg | Flan, caramel custard, dry mix, prepared with whole milk has 1133% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with whole milk has 0% more |
| Potassium | 160 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.