Flan, caramel custard, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Flan, caramel custard, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 348 kcal | 160 kcal ★ | Flan, caramel custard, dry mix has 118% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 91.6 g ★ | 8.53 g | Flan, caramel custard, dry mix has 974% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 432 mg | 7 mg ★ | Flan, caramel custard, dry mix has 6071% more |
| Calcium | 24 mg ★ | 12 mg | Flan, caramel custard, dry mix has 100% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.