Flan, caramel custard, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Flan, caramel custard, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 89 kcal ★ | Flan, caramel custard, dry mix has 291% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 91.6 g ★ | 22.84 g | Flan, caramel custard, dry mix has 301% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 432 mg | 1 mg ★ | Flan, caramel custard, dry mix has 43100% more |
| Calcium | 24 mg ★ | 5 mg | Flan, caramel custard, dry mix has 380% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 153 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.