Flan, caramel custard, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Flan, caramel custard, dry mix
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Flan, caramel custard, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 130 kcal ★ | Flan, caramel custard, dry mix has 168% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 91.6 g ★ | 28.17 g | Flan, caramel custard, dry mix has 225% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 432 mg | 382 mg ★ | Flan, caramel custard, dry mix has 13% more |
| Calcium | 24 mg ★ | 10 mg | Flan, caramel custard, dry mix has 140% more |
| Iron | 0.08 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Potassium | 153 mg ★ | 35 mg | Flan, caramel custard, dry mix has 337% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.