Flan, caramel custard, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Flan, caramel custard, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 147 kcal ★ | Flan, caramel custard, dry mix has 137% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 91.6 g ★ | 0 g | Flan, caramel custard, dry mix has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 432 mg | 99 mg ★ | Flan, caramel custard, dry mix has 336% more |
| Calcium | 24 mg ★ | 9 mg | Flan, caramel custard, dry mix has 167% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.