Focaccia, Italian flatbread, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Focaccia, Italian flatbread, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 249 kcal | 160 kcal ★ | Focaccia, Italian flatbread, plain has 56% more |
| Protein | 8.77 g ★ | 2 g | Focaccia, Italian flatbread, plain has 339% more |
| Carbs | 35.82 g ★ | 8.53 g | Focaccia, Italian flatbread, plain has 320% more |
| Fat | 7.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 1.75 g | 0.66 g ★ | Focaccia, Italian flatbread, plain has 165% more |
| Sodium | 561 mg | 7 mg ★ | Focaccia, Italian flatbread, plain has 7914% more |
| Calcium | 35 mg ★ | 12 mg | Focaccia, Italian flatbread, plain has 192% more |
| Iron | 3.16 mg ★ | 0.55 mg | Focaccia, Italian flatbread, plain has 475% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 114 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.