Focaccia, Italian flatbread, plain vs Bananas, raw
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
5 wins
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Bananas, raw
6 wins
| Nutrient | Focaccia, Italian flatbread, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 249 kcal | 89 kcal ★ | Focaccia, Italian flatbread, plain has 180% more |
| Protein | 8.77 g ★ | 1.09 g | Focaccia, Italian flatbread, plain has 705% more |
| Carbs | 35.82 g ★ | 22.84 g | Focaccia, Italian flatbread, plain has 57% more |
| Fat | 7.89 g | 0.33 g ★ | Focaccia, Italian flatbread, plain has 2291% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 1.75 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 561 mg | 1 mg ★ | Focaccia, Italian flatbread, plain has 56000% more |
| Calcium | 35 mg ★ | 5 mg | Focaccia, Italian flatbread, plain has 600% more |
| Iron | 3.16 mg ★ | 0.26 mg | Focaccia, Italian flatbread, plain has 1115% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 114 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.