Focaccia, Italian flatbread, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Focaccia, Italian flatbread, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 249 kcal | 246 kcal ★ | Focaccia, Italian flatbread, plain has 1% more |
| Protein | 8.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 35.82 g ★ | 0 g | Focaccia, Italian flatbread, plain has 0% more |
| Fat | 7.89 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Fiber | 1.8 g ★ | 0 g | Focaccia, Italian flatbread, plain has 0% more |
| Sugar | 1.75 g | 0 g ★ | Focaccia, Italian flatbread, plain has 0% more |
| Sodium | 561 mg | 83 mg ★ | Focaccia, Italian flatbread, plain has 576% more |
| Calcium | 35 mg ★ | 26 mg | Focaccia, Italian flatbread, plain has 35% more |
| Iron | 3.16 mg ★ | 2.59 mg | Focaccia, Italian flatbread, plain has 22% more |
| Potassium | 114 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.