Focaccia, Italian flatbread, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Focaccia, Italian flatbread, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 130 kcal ★ | Focaccia, Italian flatbread, plain has 92% more |
| Protein | 8.77 g ★ | 2.69 g | Focaccia, Italian flatbread, plain has 226% more |
| Carbs | 35.82 g ★ | 28.17 g | Focaccia, Italian flatbread, plain has 27% more |
| Fat | 7.89 g | 0.28 g ★ | Focaccia, Italian flatbread, plain has 2718% more |
| Fiber | 1.8 g ★ | 0.4 g | Focaccia, Italian flatbread, plain has 350% more |
| Sugar | 1.75 g | 0.05 g ★ | Focaccia, Italian flatbread, plain has 3400% more |
| Sodium | 561 mg | 382 mg ★ | Focaccia, Italian flatbread, plain has 47% more |
| Calcium | 35 mg ★ | 10 mg | Focaccia, Italian flatbread, plain has 250% more |
| Iron | 3.16 mg ★ | 0.2 mg | Focaccia, Italian flatbread, plain has 1480% more |
| Potassium | 114 mg ★ | 35 mg | Focaccia, Italian flatbread, plain has 226% more |
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Compare whole food groups for a cleaner, averaged breakdown.