Focaccia, Italian flatbread, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Focaccia, Italian flatbread, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 249 kcal | 147 kcal ★ | Focaccia, Italian flatbread, plain has 69% more |
| Protein | 8.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 35.82 g ★ | 0 g | Focaccia, Italian flatbread, plain has 0% more |
| Fat | 7.89 g | 2.08 g ★ | Focaccia, Italian flatbread, plain has 279% more |
| Fiber | 1.8 g ★ | 0 g | Focaccia, Italian flatbread, plain has 0% more |
| Sugar | 1.75 g | 0 g ★ | Focaccia, Italian flatbread, plain has 0% more |
| Sodium | 561 mg | 99 mg ★ | Focaccia, Italian flatbread, plain has 467% more |
| Calcium | 35 mg ★ | 9 mg | Focaccia, Italian flatbread, plain has 289% more |
| Iron | 3.16 mg ★ | 0.71 mg | Focaccia, Italian flatbread, plain has 345% more |
| Potassium | 114 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.