Formulated bar, high fiber, chewy, oats and chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Formulated bar, high fiber, chewy, oats and chocolate
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Formulated bar, high fiber, chewy, oats and chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Formulated bar, high fiber, chewy, oats and chocolate has 143% more |
| Protein | 5 g ★ | 2 g | Formulated bar, high fiber, chewy, oats and chocolate has 150% more |
| Carbs | 69.82 g ★ | 8.53 g | Formulated bar, high fiber, chewy, oats and chocolate has 719% more |
| Fat | 10 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 22.5 g ★ | 6.7 g | Formulated bar, high fiber, chewy, oats and chocolate has 236% more |
| Sugar | 25 g | 0.66 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 3688% more |
| Sodium | 237 mg | 7 mg ★ | Formulated bar, high fiber, chewy, oats and chocolate has 3286% more |
| Calcium | 250 mg ★ | 12 mg | Formulated bar, high fiber, chewy, oats and chocolate has 1983% more |
| Iron | 0.9 mg ★ | 0.55 mg | Formulated bar, high fiber, chewy, oats and chocolate has 64% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 447 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.