Formulated bar, high fiber, chewy, oats and chocolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Formulated bar, high fiber, chewy, oats and chocolate
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Formulated bar, high fiber, chewy, oats and chocolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 69.82 g ★ | 66.27 g | Formulated bar, high fiber, chewy, oats and chocolate has 5% more |
| Fat | 10 g | 6.9 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 45% more |
| Fiber | 22.5 g ★ | 10.6 g | Formulated bar, high fiber, chewy, oats and chocolate has 112% more |
| Sugar | 25 g | 0 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 0% more |
| Sodium | 237 mg | 2 mg ★ | Formulated bar, high fiber, chewy, oats and chocolate has 11750% more |
| Calcium | 250 mg ★ | 54 mg | Formulated bar, high fiber, chewy, oats and chocolate has 363% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Formulated bar, high fiber, chewy, oats and chocolate has 0% more |
| Potassium | 447 mg ★ | 429 mg | Formulated bar, high fiber, chewy, oats and chocolate has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.