Formulated bar, high fiber, chewy, oats and chocolate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Formulated bar, high fiber, chewy, oats and chocolate
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Formulated bar, high fiber, chewy, oats and chocolate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 130 kcal ★ | Formulated bar, high fiber, chewy, oats and chocolate has 199% more |
| Protein | 5 g ★ | 2.69 g | Formulated bar, high fiber, chewy, oats and chocolate has 86% more |
| Carbs | 69.82 g ★ | 28.17 g | Formulated bar, high fiber, chewy, oats and chocolate has 148% more |
| Fat | 10 g | 0.28 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 3471% more |
| Fiber | 22.5 g ★ | 0.4 g | Formulated bar, high fiber, chewy, oats and chocolate has 5525% more |
| Sugar | 25 g | 0.05 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 49900% more |
| Sodium | 237 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 250 mg ★ | 10 mg | Formulated bar, high fiber, chewy, oats and chocolate has 2400% more |
| Iron | 0.9 mg ★ | 0.2 mg | Formulated bar, high fiber, chewy, oats and chocolate has 350% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Formulated bar, high fiber, chewy, oats and chocolate has 0% more |
| Potassium | 447 mg ★ | 35 mg | Formulated bar, high fiber, chewy, oats and chocolate has 1177% more |
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Compare whole food groups for a cleaner, averaged breakdown.