Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 403 kcal | 160 kcal ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 152% more |
| Protein | 20.75 g ★ | 2 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 938% more |
| Carbs | 52.49 g ★ | 8.53 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 515% more |
| Fat | 12.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 16.9 g | 0.66 g ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2461% more |
| Sodium | 386 mg | 7 mg ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5414% more |
| Calcium | 886 mg ★ | 12 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 7283% more |
| Iron | 14.2 mg ★ | 0.55 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2482% more |
| Vitamin C | 68 mg ★ | 10 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 580% more |
| Potassium | 412 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.