Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 403 kcal | 389 kcal ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4% more |
| Protein | 20.75 g ★ | 16.89 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 23% more |
| Carbs | 52.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 12.19 g | 6.9 g ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 77% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sugar | 16.9 g | 0 g ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0% more |
| Sodium | 386 mg | 2 mg ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 19200% more |
| Calcium | 886 mg ★ | 54 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1541% more |
| Iron | 14.2 mg ★ | 4.72 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 201% more |
| Vitamin C | 68 mg ★ | 0 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0% more |
| Potassium | 412 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.