Formulated bar, POWER BAR, chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Formulated bar, POWER BAR, chocolate
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Formulated bar, POWER BAR, chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 363 kcal | 160 kcal ★ | Formulated bar, POWER BAR, chocolate has 127% more |
| Protein | 14.15 g ★ | 2 g | Formulated bar, POWER BAR, chocolate has 608% more |
| Carbs | 69.63 g ★ | 8.53 g | Formulated bar, POWER BAR, chocolate has 716% more |
| Fat | 3.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 5.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Sugar | 30.07 g | 0.66 g ★ | Formulated bar, POWER BAR, chocolate has 4456% more |
| Sodium | 308 mg | 7 mg ★ | Formulated bar, POWER BAR, chocolate has 4300% more |
| Calcium | 504 mg ★ | 12 mg | Formulated bar, POWER BAR, chocolate has 4100% more |
| Iron | 11.7 mg ★ | 0.55 mg | Formulated bar, POWER BAR, chocolate has 2027% more |
| Vitamin C | 92.3 mg ★ | 10 mg | Formulated bar, POWER BAR, chocolate has 823% more |
| Potassium | 362 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.