Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 386 kcal | 160 kcal ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 141% more |
| Protein | 16.19 g ★ | 2 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 710% more |
| Carbs | 60.21 g ★ | 8.53 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 606% more |
| Fat | 8.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 25 g | 0.66 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 3688% more |
| Sodium | 253 mg | 7 mg ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 3514% more |
| Calcium | 668 mg ★ | 12 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 5467% more |
| Iron | 4.98 mg ★ | 0.55 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 805% more |
| Vitamin C | 96.6 mg ★ | 10 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 866% more |
| Potassium | 289 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.