Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 16.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Carbs | 60.21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 8.92 g | 6.9 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 29% more |
| Fiber | 5.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sugar | 25 g | 0 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 0% more |
| Sodium | 253 mg | 2 mg ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 12550% more |
| Calcium | 668 mg ★ | 54 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 1137% more |
| Iron | 4.98 mg ★ | 4.72 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 6% more |
| Vitamin C | 96.6 mg ★ | 0 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 0% more |
| Potassium | 289 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.