Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 130 kcal ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 197% more |
| Protein | 16.19 g ★ | 2.69 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 502% more |
| Carbs | 60.21 g ★ | 28.17 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 114% more |
| Fat | 8.92 g | 0.28 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 3086% more |
| Fiber | 5.1 g ★ | 0.4 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 1175% more |
| Sugar | 25 g | 0.05 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 49900% more |
| Sodium | 253 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 668 mg ★ | 10 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 6580% more |
| Iron | 4.98 mg ★ | 0.2 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 2390% more |
| Vitamin C | 96.6 mg ★ | 0 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 0% more |
| Potassium | 289 mg ★ | 35 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 726% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.