Formulated Bar, SOUTH BEACH protein bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 412 kcal | 160 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 158% more |
| Protein | 30.34 g ★ | 2 g | Formulated Bar, SOUTH BEACH protein bar has 1417% more |
| Carbs | 38.4 g ★ | 8.53 g | Formulated Bar, SOUTH BEACH protein bar has 350% more |
| Fat | 15.17 g | 14.66 g ★ | Formulated Bar, SOUTH BEACH protein bar has 3% more |
| Fiber | 7.3 g ★ | 6.7 g | Formulated Bar, SOUTH BEACH protein bar has 9% more |
| Sugar | 15.17 g | 0.66 g ★ | Formulated Bar, SOUTH BEACH protein bar has 2198% more |
| Sodium | 436 mg | 7 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 6129% more |
| Calcium | 322 mg ★ | 12 mg | Formulated Bar, SOUTH BEACH protein bar has 2583% more |
| Iron | 5.4 mg ★ | 0.55 mg | Formulated Bar, SOUTH BEACH protein bar has 882% more |
| Vitamin C | 27.9 mg ★ | 10 mg | Formulated Bar, SOUTH BEACH protein bar has 179% more |
| Potassium | 793 mg ★ | 485 mg | Formulated Bar, SOUTH BEACH protein bar has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.