Formulated Bar, SOUTH BEACH protein bar vs Bananas, raw
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
7 wins
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Bananas, raw
4 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 89 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 363% more |
| Protein | 30.34 g ★ | 1.09 g | Formulated Bar, SOUTH BEACH protein bar has 2683% more |
| Carbs | 38.4 g ★ | 22.84 g | Formulated Bar, SOUTH BEACH protein bar has 68% more |
| Fat | 15.17 g | 0.33 g ★ | Formulated Bar, SOUTH BEACH protein bar has 4497% more |
| Fiber | 7.3 g ★ | 2.6 g | Formulated Bar, SOUTH BEACH protein bar has 181% more |
| Sugar | 15.17 g | 12.23 g ★ | Formulated Bar, SOUTH BEACH protein bar has 24% more |
| Sodium | 436 mg | 1 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 43500% more |
| Calcium | 322 mg ★ | 5 mg | Formulated Bar, SOUTH BEACH protein bar has 6340% more |
| Iron | 5.4 mg ★ | 0.26 mg | Formulated Bar, SOUTH BEACH protein bar has 1977% more |
| Vitamin C | 27.9 mg ★ | 8.7 mg | Formulated Bar, SOUTH BEACH protein bar has 221% more |
| Potassium | 793 mg ★ | 358 mg | Formulated Bar, SOUTH BEACH protein bar has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.