Formulated Bar, SOUTH BEACH protein bar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 412 kcal | 246 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 67% more |
| Protein | 30.34 g ★ | 24.04 g | Formulated Bar, SOUTH BEACH protein bar has 26% more |
| Carbs | 38.4 g ★ | 0 g | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Fat | 15.17 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Fiber | 7.3 g ★ | 0 g | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Sugar | 15.17 g | 0 g ★ | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Sodium | 436 mg | 83 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 425% more |
| Calcium | 322 mg ★ | 26 mg | Formulated Bar, SOUTH BEACH protein bar has 1138% more |
| Iron | 5.4 mg ★ | 2.59 mg | Formulated Bar, SOUTH BEACH protein bar has 108% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Potassium | 793 mg ★ | 335 mg | Formulated Bar, SOUTH BEACH protein bar has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.