Formulated Bar, SOUTH BEACH protein bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 412 kcal | 389 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 6% more |
| Protein | 30.34 g ★ | 16.89 g | Formulated Bar, SOUTH BEACH protein bar has 80% more |
| Carbs | 38.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fat | 15.17 g | 6.9 g ★ | Formulated Bar, SOUTH BEACH protein bar has 120% more |
| Fiber | 7.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Sugar | 15.17 g | 0 g ★ | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Sodium | 436 mg | 2 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 21700% more |
| Calcium | 322 mg ★ | 54 mg | Formulated Bar, SOUTH BEACH protein bar has 496% more |
| Iron | 5.4 mg ★ | 4.72 mg | Formulated Bar, SOUTH BEACH protein bar has 14% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Potassium | 793 mg ★ | 429 mg | Formulated Bar, SOUTH BEACH protein bar has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.