Formulated Bar, SOUTH BEACH protein bar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 130 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 217% more |
| Protein | 30.34 g ★ | 2.69 g | Formulated Bar, SOUTH BEACH protein bar has 1028% more |
| Carbs | 38.4 g ★ | 28.17 g | Formulated Bar, SOUTH BEACH protein bar has 36% more |
| Fat | 15.17 g | 0.28 g ★ | Formulated Bar, SOUTH BEACH protein bar has 5318% more |
| Fiber | 7.3 g ★ | 0.4 g | Formulated Bar, SOUTH BEACH protein bar has 1725% more |
| Sugar | 15.17 g | 0.05 g ★ | Formulated Bar, SOUTH BEACH protein bar has 30240% more |
| Sodium | 436 mg | 382 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 14% more |
| Calcium | 322 mg ★ | 10 mg | Formulated Bar, SOUTH BEACH protein bar has 3120% more |
| Iron | 5.4 mg ★ | 0.2 mg | Formulated Bar, SOUTH BEACH protein bar has 2600% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Potassium | 793 mg ★ | 35 mg | Formulated Bar, SOUTH BEACH protein bar has 2166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.