Formulated Bar, SOUTH BEACH protein bar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 412 kcal | 147 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 180% more |
| Protein | 30.34 g ★ | 30.13 g | Formulated Bar, SOUTH BEACH protein bar has 1% more |
| Carbs | 38.4 g ★ | 0 g | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Fat | 15.17 g | 2.08 g ★ | Formulated Bar, SOUTH BEACH protein bar has 629% more |
| Fiber | 7.3 g ★ | 0 g | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Sugar | 15.17 g | 0 g ★ | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Sodium | 436 mg | 99 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 340% more |
| Calcium | 322 mg ★ | 9 mg | Formulated Bar, SOUTH BEACH protein bar has 3478% more |
| Iron | 5.4 mg ★ | 0.71 mg | Formulated Bar, SOUTH BEACH protein bar has 661% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Potassium | 793 mg ★ | 249 mg | Formulated Bar, SOUTH BEACH protein bar has 218% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.