Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 426 kcal | 160 kcal ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 166% more |
| Protein | 30 g ★ | 2 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1400% more |
| Carbs | 45 g ★ | 8.53 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 428% more |
| Fat | 14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 27 g | 0.66 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 3991% more |
| Sodium | 444 mg | 7 mg ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 6243% more |
| Calcium | 200 mg ★ | 12 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1567% more |
| Iron | 3.6 mg ★ | 0.55 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 555% more |
| Vitamin C | 120 mg ★ | 10 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1100% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.