Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 426 kcal | 389 kcal ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 10% more |
| Protein | 30 g ★ | 16.89 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 78% more |
| Carbs | 45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fat | 14 g | 6.9 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 103% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 27 g | 0 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 0% more |
| Sodium | 444 mg | 2 mg ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 22100% more |
| Calcium | 200 mg ★ | 54 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 270% more |
| Iron | 3.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Vitamin C | 120 mg ★ | 0 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 0% more |
| Potassium | 250 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.