Frankfurter, beef, heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frankfurter, beef, heated
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Frankfurter, beef, heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 322 kcal | 147 kcal ★ | Frankfurter, beef, heated has 119% more |
| Protein | 11.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 2.66 g ★ | 0 g | Frankfurter, beef, heated has 0% more |
| Fat | 29.36 g | 2.08 g ★ | Frankfurter, beef, heated has 1312% more |
| Sugar | 1.27 g | 0 g ★ | Frankfurter, beef, heated has 0% more |
| Sodium | 852 mg | 99 mg ★ | Frankfurter, beef, heated has 761% more |
| Calcium | 11 mg ★ | 9 mg | Frankfurter, beef, heated has 22% more |
| Iron | 1.22 mg ★ | 0.71 mg | Frankfurter, beef, heated has 72% more |
| Potassium | 252 mg ★ | 249 mg | Frankfurter, beef, heated has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.