Frankfurter, beef, low fat vs Quinoa, cooked
Nutrition comparison per 100g
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Frankfurter, beef, low fat
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Frankfurter, beef, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 140 kcal | 120 kcal ★ | Frankfurter, beef, low fat has 17% more |
| Protein | 12 g ★ | 4.4 g | Frankfurter, beef, low fat has 173% more |
| Carbs | 1.6 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 9.5 g | 1.92 g ★ | Frankfurter, beef, low fat has 395% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.85 g ★ | 0.87 g | Quinoa, cooked has 2% more |
| Sodium | 744 mg | 7 mg ★ | Frankfurter, beef, low fat has 10529% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Vitamin C | 1 mg ★ | 0 mg | Frankfurter, beef, low fat has 0% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.