Frankfurter, beef, low fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, beef, low fat
1 wins
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Spinach, raw
10 wins
| Nutrient | Frankfurter, beef, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 140 kcal | 23 kcal ★ | Frankfurter, beef, low fat has 509% more |
| Protein | 12 g ★ | 2.86 g | Frankfurter, beef, low fat has 320% more |
| Carbs | 1.6 g | 3.63 g ★ | Spinach, raw has 56% more |
| Fat | 9.5 g | 0.39 g ★ | Frankfurter, beef, low fat has 2336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.85 g | 0.42 g ★ | Frankfurter, beef, low fat has 102% more |
| Sodium | 744 mg | 79 mg ★ | Frankfurter, beef, low fat has 842% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.