Frankfurter, beef, pork, and turkey, fat free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frankfurter, beef, pork, and turkey, fat free
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 12.5 g ★ | 9.02 g | Frankfurter, beef, pork, and turkey, fat free has 39% more |
| Carbs | 11.21 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 1.59 g | 0.38 g ★ | Frankfurter, beef, pork, and turkey, fat free has 318% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 880 mg | 238 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 270% more |
| Calcium | 54 mg ★ | 19 mg | Frankfurter, beef, pork, and turkey, fat free has 184% more |
| Iron | 1.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 24 mg ★ | 1.5 mg | Frankfurter, beef, pork, and turkey, fat free has 1500% more |
| Potassium | 220 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.