Frankfurter, beef, pork, and turkey, fat free vs Nuts, almonds
Nutrition comparison per 100g
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Frankfurter, beef, pork, and turkey, fat free
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 12.5 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 11.21 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 1.59 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 880 mg | 1 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 87900% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.78 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 24 mg ★ | 0 mg | Frankfurter, beef, pork, and turkey, fat free has 0% more |
| Potassium | 220 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.