Frankfurter, beef, pork, and turkey, fat free vs Quinoa, cooked
Nutrition comparison per 100g
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Frankfurter, beef, pork, and turkey, fat free
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 120 kcal | Quinoa, cooked has 9% more |
| Protein | 12.5 g ★ | 4.4 g | Frankfurter, beef, pork, and turkey, fat free has 184% more |
| Carbs | 11.21 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 1.59 g ★ | 1.92 g | Quinoa, cooked has 17% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 880 mg | 7 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 12471% more |
| Calcium | 54 mg ★ | 17 mg | Frankfurter, beef, pork, and turkey, fat free has 218% more |
| Iron | 1.78 mg ★ | 1.49 mg | Frankfurter, beef, pork, and turkey, fat free has 19% more |
| Vitamin C | 24 mg ★ | 0 mg | Frankfurter, beef, pork, and turkey, fat free has 0% more |
| Potassium | 220 mg ★ | 172 mg | Frankfurter, beef, pork, and turkey, fat free has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.