Frankfurter, beef, pork, and turkey, fat free vs Spinach, raw
Nutrition comparison per 100g
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Frankfurter, beef, pork, and turkey, fat free
3 wins
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Spinach, raw
8 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 23 kcal ★ | Frankfurter, beef, pork, and turkey, fat free has 374% more |
| Protein | 12.5 g ★ | 2.86 g | Frankfurter, beef, pork, and turkey, fat free has 337% more |
| Carbs | 11.21 g ★ | 3.63 g | Frankfurter, beef, pork, and turkey, fat free has 209% more |
| Fat | 1.59 g | 0.39 g ★ | Frankfurter, beef, pork, and turkey, fat free has 308% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 880 mg | 79 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 1014% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 1.78 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 24 mg | 28.1 mg ★ | Spinach, raw has 15% more |
| Potassium | 220 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.