Frankfurter, beef, pork, and turkey, fat free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frankfurter, beef, pork, and turkey, fat free
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 90 kcal ★ | Frankfurter, beef, pork, and turkey, fat free has 21% more |
| Protein | 12.5 g ★ | 2.01 g | Frankfurter, beef, pork, and turkey, fat free has 522% more |
| Carbs | 11.21 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 1.59 g | 0.15 g ★ | Frankfurter, beef, pork, and turkey, fat free has 960% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 880 mg | 36 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 2344% more |
| Calcium | 54 mg ★ | 38 mg | Frankfurter, beef, pork, and turkey, fat free has 42% more |
| Iron | 1.78 mg ★ | 0.69 mg | Frankfurter, beef, pork, and turkey, fat free has 158% more |
| Vitamin C | 24 mg ★ | 19.6 mg | Frankfurter, beef, pork, and turkey, fat free has 22% more |
| Potassium | 220 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.