Frankfurter, beef, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frankfurter, beef, unheated
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Frankfurter, beef, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 114 kcal ★ | Frankfurter, beef, unheated has 176% more |
| Protein | 11.69 g ★ | 9.02 g | Frankfurter, beef, unheated has 30% more |
| Carbs | 2.97 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 28.1 g | 0.38 g ★ | Frankfurter, beef, unheated has 7295% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.17 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sodium | 865 mg | 238 mg ★ | Frankfurter, beef, unheated has 263% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 1.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 364 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.