Frankfurter, beef, unheated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frankfurter, beef, unheated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, beef, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 11.69 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 2.97 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 28.1 g ★ | 49.93 g | Nuts, almonds has 44% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.17 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 865 mg | 1 mg ★ | Frankfurter, beef, unheated has 86400% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.12 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 364 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.