Frankfurter, beef, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frankfurter, beef, unheated
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Frankfurter, beef, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 315 kcal | 120 kcal ★ | Frankfurter, beef, unheated has 163% more |
| Protein | 11.69 g ★ | 4.4 g | Frankfurter, beef, unheated has 166% more |
| Carbs | 2.97 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 28.1 g | 1.92 g ★ | Frankfurter, beef, unheated has 1364% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.17 g | 0.87 g ★ | Frankfurter, beef, unheated has 34% more |
| Sodium | 865 mg | 7 mg ★ | Frankfurter, beef, unheated has 12257% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Potassium | 364 mg ★ | 172 mg | Frankfurter, beef, unheated has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.