Frankfurter, beef, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, beef, unheated
1 wins
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Spinach, raw
10 wins
| Nutrient | Frankfurter, beef, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 315 kcal | 23 kcal ★ | Frankfurter, beef, unheated has 1270% more |
| Protein | 11.69 g ★ | 2.86 g | Frankfurter, beef, unheated has 309% more |
| Carbs | 2.97 g | 3.63 g ★ | Spinach, raw has 18% more |
| Fat | 28.1 g | 0.39 g ★ | Frankfurter, beef, unheated has 7105% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.17 g | 0.42 g ★ | Frankfurter, beef, unheated has 179% more |
| Sodium | 865 mg | 79 mg ★ | Frankfurter, beef, unheated has 995% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 364 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.