Frankfurter, chicken vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frankfurter, chicken
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, chicken | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 223 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 15.51 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 2.74 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 16.19 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.98 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 1027 mg | 1 mg ★ | Frankfurter, chicken has 102600% more |
| Calcium | 74 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 1.17 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 202 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.