Frankfurter, chicken vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frankfurter, chicken
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Frankfurter, chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 223 kcal | 120 kcal ★ | Frankfurter, chicken has 86% more |
| Protein | 15.51 g ★ | 4.4 g | Frankfurter, chicken has 253% more |
| Carbs | 2.74 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 16.19 g | 1.92 g ★ | Frankfurter, chicken has 743% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.98 g | 0.87 g ★ | Frankfurter, chicken has 243% more |
| Sodium | 1027 mg | 7 mg ★ | Frankfurter, chicken has 14571% more |
| Calcium | 74 mg ★ | 17 mg | Frankfurter, chicken has 335% more |
| Iron | 1.17 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Potassium | 202 mg ★ | 172 mg | Frankfurter, chicken has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.