Frankfurter, chicken vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, chicken
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Frankfurter, chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 223 kcal | 23 kcal ★ | Frankfurter, chicken has 870% more |
| Protein | 15.51 g ★ | 2.86 g | Frankfurter, chicken has 442% more |
| Carbs | 2.74 g | 3.63 g ★ | Spinach, raw has 25% more |
| Fat | 16.19 g | 0.39 g ★ | Frankfurter, chicken has 4051% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.98 g | 0.42 g ★ | Frankfurter, chicken has 610% more |
| Sodium | 1027 mg | 79 mg ★ | Frankfurter, chicken has 1200% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 1.17 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
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