Frankfurter, chicken vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frankfurter, chicken
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frankfurter, chicken | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 90 kcal ★ | Frankfurter, chicken has 148% more |
| Protein | 15.51 g ★ | 2.01 g | Frankfurter, chicken has 672% more |
| Carbs | 2.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 16.19 g | 0.15 g ★ | Frankfurter, chicken has 10693% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.98 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 1027 mg | 36 mg ★ | Frankfurter, chicken has 2753% more |
| Calcium | 74 mg ★ | 38 mg | Frankfurter, chicken has 95% more |
| Iron | 1.17 mg ★ | 0.69 mg | Frankfurter, chicken has 70% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 202 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.