Frankfurter, low sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frankfurter, low sodium
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frankfurter, low sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 114 kcal ★ | Frankfurter, low sodium has 174% more |
| Protein | 12 g ★ | 9.02 g | Frankfurter, low sodium has 33% more |
| Carbs | 1.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 28.51 g | 0.38 g ★ | Frankfurter, low sodium has 7403% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 311 mg | 238 mg ★ | Frankfurter, low sodium has 31% more |
| Calcium | 20 mg ★ | 19 mg | Frankfurter, low sodium has 5% more |
| Iron | 1.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 166 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.